Tuning in
Quiet the external noise, and take a moment to center yourself.
The Stripped Podcast
I would like to welcome you on The Stripped Podcast, where we take a no-nonsense approach to wellness.
In each episode, either solo or with guests, I dive into a variety of topics—both general and specific—aiming to peel away the layers of preconceived notions and beliefs that no longer serve us.
As a self-discovery coach, I utilize embodiment techniques to guide my clients in accessing their true essence. Together, we explore what true wellness means for them and challenge the status quo, so they feel empower and aligned with the decisions they make and how they live their lives.
These episodes serve as an icebreaker to your self-discovery journey, helping you connect with your most authentic self, which can lead to profound personal growth, enhanced well-being, and a full and rich life.
Guided introspection to start igniting your true self.
As a self-discovery coach, I invite you to experience a 10-minute guided introspection designed to help you ignite your true self.
This practice is perfect if you are feeling a disconnect between your mind & body, whether you’re navigating life transitions, seeking clarity, or simply wanting to deepen your self-awareness and feel more present.
Through this focused introspection, you’ll have the opportunity to explore your inner landscape, uncover hidden insights, and reconnect with your authentic essence, setting the stage for personal growth and fulfillment.
How does it sound? I’m genuinely thrilled for you as you embark on this journey to rediscover the vibrant self that lies ahead.
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