Understanding body shaming (And why all bodies deserve respect)
Body shaming is a pervasive issue that affects people of all shapes and sizes. If you’re tired of the negative conversations surrounding body image, you’re not alone. In this blog post, we will explore the complexities of body shaming, particularly focusing on the often-overlooked issue of skinny shaming. By the end of this post, you […]
Why it feels wrong to claim your wins (and how to start owning your success)
There’s a moment that happens after every win. You’ve just accomplished something real. Something that took effort, courage, skill. But instead of celebrating, you’re already downplaying it in your head. Someone asks about it, and you hear yourself say: “Oh, it’s not that big of a deal.” Someone compliments you, and you deflect: “Anyone could […]
From inconvenience to power source: What I wish I knew about my feminine cycle
f you’re feeling a little… floaty… coming out of the summer months, you’re not alone. As the years go by, I find it takes a bit more grace and time to recalibrate after a break. So, wherever you are, whether you’re rocking your business or giving yourself permission to ease back in, know that you […]
Parenting from scars: The day I sat bleeding through my child’s show (and what it taught me)
[When ignoring a bone-deep wound revealed a deeper truth about love, sacrifice, and breaking cycles.] We’re mid June in Hong Kong, aka the start of the rainy / typhoon season, rain lashed against the streets as I made my way toward the school auditorium, heart pounding out of excitement to attend my kid’s end-of-year show […]
How much are you really inhabiting yourself?
[A feminine embodiment guide to coming home to your truest nature] And to start with… What does it mean to “inhabit yourself”? To inhabit yourself is to allow the most powerful, sincere version of who you already are to fully occupy your body and being – until your presence becomes undeniable. I don’t believe so much in becoming someone […]
Feminine Energy 101: What Does It Mean?
Recently, I overheard someone dismissing the concept of femininity, claiming it’s outdated and devaluing to women. It struck me that they were missing a crucial point about what feminine energy truly represents. When I speak of the feminine, I’m referring to an energy that adds depth and unveils your power. Feminine energy embodies feeling and […]
When style becomes a catalyst for personal growth, confidence and well-being, ft. Lucy Hunt
Learning about the synergy of style and well-being In a bustling city like Hong Kong, where fashion and individuality blend seamlessly, I recently had the pleasure of meeting Lucy, a seasoned style consultant, designer, and entrepreneur. Over a cup of coffee, Lucy shared her inspiring story, her passion for empowering women through style, and her […]
Shapewear: Or the temptation I left behind…
The moment I chose celebration over concealment Recently, I found myself reflecting on a personal experience that highlights a larger societal issue: the pressure to conform to narrow beauty standards, as a woman. This reflection was triggered by an ad (or rather a dozen of) I saw on social media that reignited my temptation to […]
Learning to Live Embodied
The art of fully inhabiting your body and living a life that feels vibrant to you Living embodied is about deeply connecting with your body, and experiencing life through a lens of awareness and connection to yourself, and naturally thereafter to others. It means tuning into your physical sensations and emotions, in addition to listening […]